South Side Classes

Our classes are designed to support you as you work toward your health goals. All classes are free and open to all. Click on the flyers for details.
Weekly Classes:
Monday:
- Meditation: Pre-recorded and posted in video library

- 11am: Health Education Club @ the Reeb Avenue Center (280 Reeb Ave.)


- 5:30pm: Intervals Workout @ CD4AP Connection Center (911 Parsons Ave.)

Tuesday:
- 10am: Food Demos @ CD4AP Fresh Market (945 Parsons Ave)
Preparing and cooking fresh produce from the market for shoppers to sample.

- 11am: Community Nutrition Classes @ CD4AP Connection Center (911 Parsons Ave.)
*Starting: October 11th

- 1pm: Relaxation 4 All People @ CD4AP Connection Center (911 Parsons Ave.)

Wednesday: 
- 10:30am Wellness Wednesdays @ All People's Fresh Market (945 Parsons Ave.)
* Those who join can shop in the market immediately following class!*
* Every 2nd & 4th Wednesdays!*

- 11am: Bingo with CD4AP @ the Reeb Avenue Center (280 Reeb Ave.)

*Lunch will be provided!* 

- 12pm: ArtThrive Class @ CD4AP Sanctuary (946 Parsons Ave.)
*Come and make art, build relationships, and find wholeness.*

5:30pm: Yoga @ CD4AP Connection Center (911 Parsons Ave.)
*Last Wednesday of Each Month, Next Class September 28th*
*Mats will be provided for those who don't have one*


Thursday:
- 10am: Dance Class @ CD4AP Connection Center (911 Parsons Ave.)
* Those who join can shop in the market immediately following class!*



Friday: 
- 11am: Lunch with CD4AP @ the Reeb Avenue Center (280 Reeb Ave.)
*Kids Activities*


- 12pm: Globally Inspired Heart Healthy Cooking Class @ CD4AP (911 Parsons Ave.)
*4-part series of food staples used in many cuisines around the world with heart-healthy ways
to prepare these items. Each class includes a demonstration and tasting.
*Every Other Week, Next Class September 30*


Click here for a printable version of the HEAL Class Schedule in English and Spanish
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Text @apfm6 to 81010 for weekly class reminders